#KindBloggerBoss Breakfast With Cocoa Brown

On Thursday morning I along with some of Ireland's leading bloggers attended the #KindBloggerBoss Breakfast with Cocoa Brown in Penney's headquarters in Dublin city center. The breakfast was to celebrate the launch of the newest products of the Cocoa Brown beauty line - Cocoa Brown Kind Shampoo & Conditioner .  As with all new Cocoa Brown products there is always a lot of excitement before the big reveal and this time it was no different.

From reading my blog you will already know that I have loved Cocoa Brown from day one and Marissa Carter has been the biggest inspiration for me. As those of you who work in the beauty industry will know that it is a very competitive industry and can be very tough at times but seeing people like Marissa Carter build such a high quality brand from the ground up is incredible and such motivation for me. She really is a girl boss and a kind one at that. Not forgetting her wonderful team Stephanie and Kate who were also at the event. These girls are so hard working and from speaking to them and following them on social media you can tell that they genuinely love the brand.

Throughout the breakfast we chatted about all things beauty, business and blogging related which I really enjoyed. I love meeting people working in the same industry as me who are so successful in what they do. It is such a breath of fresh air to meet people who are so passionate about their own careers, who are so positive and believe that anything is possible. We took loads of selfies and had lots of giggles before we sadly had to say goodbye to the beautiful interiors of Penney's headquarters. 

Make sure to keep an eye on my blog over the next few weeks as I will be sharing all of  my thoughts about the Cocoa Brown Kind Shampoo & Conditioner. 

Yours Stylishly 

Kerrie x 

  

My Post Workout Pamper Ritual

After my workout in the gym or after a run there is nothing I love more then having a really luxurious relaxing pamper ritual. I think of this as my treat and a little motivation to what I can enjoy once my workout is complete. Not only is a workout strenuous on your muscles but it is also very tough on your skin. This is why I like to take full advantage and make the most out of each and every pamper ritual. Not only is this excellent for your skin it is just as good for your mind as it helps to relax and calm the mind preparing it for the perfect nights sleep so that you can awake fresh and renewed. This is also the time where I get to rummage through my beauty draws and try out new products for that ultimate pamper ritual 

Ritual

Step 1 As soon as I finish my workout I ensure to drink one large glass of water, no matter how much I have drank that day as water loss increases during exercise. So I make sure that I am always hydrated. 

Step 2 I then brush my teeth and prepare for a mini facial.

Step 3 I begin my facial by using Bioderma Sensibio H20 Cleanser  to remove the top layer of my make up if wearing any and to help cool my face down.

Step 4 I then go in with my favourite cleanser of the moment Moringa Cleansing Balm By Emma Hardie. I can't even tell you how amazing this smells. 

Step 5 I tone my skin using Instant Boost Skin Tonic By Liz Earle  

Step 6 I  exfoliate my skin using Gentle Face Exfoliator By Liz Earle

Step 7 At the moment I am using my Moringa Cleansing Balm By Emma Hardie as a mask as well as I soak in the bath.

Step 8 If I haven't applied a hair mask before hitting the gym I will do so now and then get into the bath.

Step 9 I exfoliate my skin and shave my legs using my favourite products all of which can found on my blog along with my guide to silky smooth legs.  

Step 10 I then wash my hair using shampoo and conditioner. Ensuring to remove all traces of the mask. 

Step 11 Once I am out of the bath and have completely dried myself. I get into the most important part of my post workout routine.The Body Shop created a 'Spa Fit' range which claims to firm, tighten and slim your silhouette while also improving the condition of the skin. That is of course if you are working out religiously as well as using the products. The product contains citrus oils such as orange, lemon and lime. I apply these products to my arms, tummy, bum and thighs. Once applied the gel becomes cold and tingles slightly which is a good indication that it is working. 

Step 12 Once the Spa Fit range has soaked in I like to apply Nourishing Botanical Body Cream By Liz Earle. This smells amazing. It contains a luxurious blend of essential oils including rose, geranium and sweet orange. I  apply this all over my body and let it soak in.

Step 13 Next up is nails I paint my nails with my favourite shade of baby pink and then apply Orange Flower Hand Repair to my hands once my nails are try. 

Step 14 Now on to my favourite step of my post workout ritual. I recently received a lovely gift from none other than Fleur De Sante which included their Global Day & Night Cream and Pro Aqua Essence 3D Skin Hydrating Serum. I apply both of these and my skin feels amazing and so wonderfully hydrated thanks to the serum. I wake up glowing every morning thanks to this simple step. 

Step 15 I complete my ritual with a cup of Chamomile tea, while cuddling Harper and reading The Body Book By Cameron Diaz . 

What do you do for your post workout ritual? 

Yours Stylishly 

Kerrie x  

   

My Guide To Silky Smooth Legs

I feel like I start every beauty or skin care related blog post with the fact that I suffered with extremely sensitive skin growing up. As everyone else who has suffered will know that it does consume a huge portion of your life which makes finding the perfect product that wont harm or irritate your skin that much more exciting. 

Hair removal was also a huge issue. Not only was finding the prefect shaving foam troublesome but finding a razor was an other challenge. I tried waxing when I was in college but that didn't suit either. I was willing to try anything. Even those exfoliating pads which are like sand paper but they left a burning sensation on my skin. 

It has only been in the last few months where I have been 100% happy with the products I am using and the routine I created. My biggest pet peeve is dry, rough skin on my legs. So the goal has always been to find a product that would make them silky smooth without causing irritation and thankfully I have found just that.

My Routine

a. Daily cleansing is a must for achieving silky smooth skin. Be that showering or a bubble bath using your favourite shower cream such as the Ted Baker Pink Body Wash for the ultimate pamper session. 

b. Exfoliation is the second step to this process and probably one of the most important. I exfoliate everyday in the shower ensuring to remove all traces of dead skin cells from my skin. I start with my feet and work my way up being particular gentle to delicate areas such as my decolletage and hands. I use exfoliating scrub gloves with my favourite moisturizing shower cream or exfoliator.  

c. Hair removal this used to be such a chore and a painful process at that. But now using my trusty Gillette Venus Proskin Sensitive Razor 5 Comfort Blades along with Gillette Satin Care With A Touch Of Olay Vanilla Cashmere Shave Gel it is a process I look forward to and enjoy. 

d. Moisturize. Using a good quality moisturizer is so important for locking in moisture after shaving your legs. I often find that if I skip this process my skin becomes irritated and extremely dry so I slather as much of the product as  possible all over my legs and let it soak in leaving my legs silky smooth.

I really hope you picked up some tips and tricks throughout this post and if you have any of your own I would love to hear all about them. 

Yours Stylishly 

Kerrie x 

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Ted Baker Pink Body Wash - Boots
Gillette Venus Proskin Sensitive Razor 5 Comfort Blades - Boots
Gillette Satin Care with a touch of Vanilla Cashmere Shave Gel - Cara 
Soap and Glory Exfoliating Scrub Gloves - Boots 

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My Favourite Victoria's Secret Hand And Body Cream For Summer

During a shopping trip to London last spring my friends and I couldn't resist checking out the Victoria's Secret store on Bond Street. We spent hours there, making our way through the five floors. We covered every single inch of the entire store before making our way to the til with our favourite items. Of course no shopping trip to Victoria's Secrets is complete without sampling some of the body mists and body butters. I can honestly say we tried them all but for me my favourite had to be 'Pure Seduction'. I bought two body creams and one body mist. The body mist is now empty but I used to leave it in my gym bag for after I worked out. It was like a little reward every time.

Reasons why I love it...

1. The packaging is so beautiful. To be honest when I bought the body creams I didn't intend on using them as I thought they were a bit of a novelty and maybe the best ingredients weren't used in them and I'd be left with the awful scent of artificial rose. But because I loved how pretty they looked I thought I would use them as decor in my beauty room.

2. The scent is so fruity and girly. Its like summer in a bottle. Normally I wouldn't go for strong fruity scents as I am much more a 'Pomegranate Noir'  by Jo Malone girl or 'Si' by Giorgio Armani but this ticks all the boxes for me. Its fun and playful. The scent lasts all day and it's quite uplifting. I know this particular scent can be a bit over powering for some people but I love it. 

3. The product itself is the main reason why I love this and so it should be. It is so rich and hydrating. My skin is left feeling extremely moisturized as soon as I used it. I love using it after shaving when my skin needs it the most and it dries in quickly so I don't have to wait to long before I can get dressed.   

Have you used any of the Victoria's Secret beauty products? If you have, I would love to know which one's your favourite! 

Yours Stylishly 

Kerrie x 

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Pure Seduction Body Lotion

Discovering Radiantly Healthy Looking Skin With Liz Earle

Arriving home to the most beautiful turquoise package full of luxury skincare was definitely the perfect ending to a fun trip. I was so eager to dive in and try everything out. Nothing in this world prepares you for the heavenly scents that greet you when un-boxing this gift. It takes your breath away and leaves you with a warm spa like feeling inside. As a little girl I suffered with tremendously sensitive skin but I was lucky enough that my Mum used Liz Earle products and had done enough research to be confident using them on me. To this day we both have Liz Earle products in our beauty draws and I especially consider the brand as my holy grail skin care. Enriched with essential oils and active ingredients these products tick all the boxes and you will be certain to find a product that suits your own skins needs.

Daily Essentials 

Cleanse & Polish 

Cleanse & Polish - Hot Cloth Cleanser is a multi-award winning product over the last number of years. There are very few magazines that I pick up and don't see this product mentioned and recommended. It has a thick creamy consistency which almost feels like a moisturizer when applying it to your skin. It gently works to deeply cleanse your skin ridding of all make up and oils that have built up during the day. Leaving your skin clean, fresh and radiant. I use this cleanser in the morning and at night. I apply one pump onto my fingertips and gently apply it to my dry skin using soft circular like motion upwards towards my forehead.

Cleanse & Polish has a two phase action. The cleansing phase gently works to break down daily grime, make up and stubborn mascara. Phase two is the polishing phase. Using a Liz Earle pure muslin cloth soaked in warm water to gently polish your skin removing the cleanser and dead skin cells leaving your skin soft and glowing. With ingredients such as eucalyptus and cocoa butter you can't go wrong. This cleanser also contains beeswax which has protective properties and also helps to relieve chapped skin. Perfect for our unpredictable climate. Eucalyptus has therapeutic actions such a antibacterial and decongestant. It is uplifting which leaves you feeling fresh and revitalized. Rosemary is invigorating and stimulating which will give you a fresher more dewy complexion and Chamomile is a gentle oil which soothes the skin. 

The packaging of this product is beautiful yet minimal. It is easy to keep these products clean and hygienic. There is noting that stresses me more when it comes to skincare is tubes where you can't get the product out after a week of using them even through you know there's still loads in there. Thankfully for me Liz Earle skincare never disappoints.

  
Instant Boost Skin Tonic

The second step to your daily essentials is the Instant Boost Skin Tonic. I know there is a lot of queries to whether or not you really need to use a toner. To be honest a lot of toners dry out my skin due to the large percentage of alcohol which they contain. But personally I prefer to use them as I feel that there is something missing in my routine if I don't. This toner in particular is gentle on the skin and is alcohol free. It also leaves a small layer of moisture. 

The Instant Boost Skin Tonic is heavenly scented. It refreshes, revitalizes and brightens the skin. I love using this especially after working out as it really helps to cool your skin after a hard session. It contains naturally active ingredients such as Aloe Vera which is cooling while also hydrating. Perfect to use after been in the sun. It also contains Calendula which is calming and soothing. Cucumber extracts includes traces of potassium, silicon and sulphur. It can also be used as a compress as it is soothing and calming. Geranium oil is a luxurious oil which is used for balancing and toning the skin. 

Gentle Face Exfoliator 

As part of this gift set the Gentle Face Exfoliator was the free gift. It is 50ml but can also be bought in sizes 15ml and 70ml. All sizes are perfect for traveling. This is an other aspect that I love about Liz Earle products, you can buy them in so many different sizes which are still large enough for home use if you so wish. The Gentle Face Exfoliator also contains the Liz Earle signature scent. Like the Cleanse & Polish is also contains cocoa butter and eucalyptus. It also contains fine jojoba beads which ensure a gentle exfoliate. This exfoliator is guaranteed to give your skin a boost when it needs it the most and leaves it with a seamless glow. Perfect if your skin is dull and lacking in vibrancy.  

I exfoliate my skin after cleansing. You can do this step after toning if you wish but sometimes your skin can be dry to touch so the exfoliator may be tougher on the skin. As I was saying I apply the exfoliator on damp skin working upwards in circle like movements. As you work the exfoliator into the skin the jojoba beads melt while buffing away dead skin cells, removing impurities and congestion. Almond oil is another ingredient in this product which helps keep the skin soft and nourished. 

   
Skin Repair Moisturizer 

First of all the packaging of this product is so beautiful and perfect for travel or even in your handbag. I love how simple yet pretty it is and how it looks on my dressing table.  As soon as you open the pot you can't help but take a deep breath in. It is rich and creamy it consistency. It is intensely moisturizing yet it smooths and protects the skin. Rich in active ingredients including natural vitamin E, beta - carotene, borage and avocado oil your skin will be soothed, softened and always have a radiant glow. One of my favourite things about this moisturizer is the strong staying power of the scent the essential oils give. Not only is  my skin reaping the benefits of this product all day, I can smell it beneath my make up which makes me feel fresh and uplifted. 

Yours Stylishly 

Kerrie x 

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John Lewis 
Arnotts
Liz Earle

Hair & Makeup at Bellissimo

After a busy day of running around Galway the time finally arrived for me to make my way to Bellissimo just in time for my 'Mini Pamper Package' ahead of Friday night's event. The Mini Pamper Package consists of hair styling and makeup. The perfect package for any special occasion. 

Bellissimo is located in Galway Retail Park just off the Headford Road. I was incredibly nervous before my treatments as I have never had my makeup done professionally. Yes, you read that right. Never! I know how crazy that sounds since I've worked and studied in the beauty industry since leaving school. I have always suffered with extremely sensitive skin and reacted to a lot of products. Its only in the last couple of years, through trial and error as well as a lot of research that I have found what works and what doesn't. 

Walking through the doors of Bellissimo took my breath away. The interiors are so white, beautiful and chic. The entire emporium is so fresh, clean and perfect. I was greeted at reception and then taken to the hair salon to meet my stylist. 

I was introduced to Tara and we talked about different styles and what would suit me. I love the look of lose Kim Kardashian waves. Tara styled my hair using curling tongs and even gave me tips on how to create the look myself at home.

Once my hair was complete I went back to the reception area sipping on chilled water enjoying the busy but relaxed atmosphere from the salon. 

After a few minutes of waiting in reception I met Heather who would be my Makeup Artist for the evening. Heather used Mac Cosmetics to create the perfect flawless base. Heather really listened to what I wanted and created the perfect soft gold and brown smokey eye completing the look with mink lashes and liquid eyeliner. 

I was so happy with the finished results of both my hair and my makeup. I left the salon with a new kind of confidence.

If you would like to book in for the same treatment at Bellissimo you can do so here.

Yours Stylishly 

Kerrie x  

Shop This Look

White T-Shirt: Penney's

Blush Cami: Boohoo

*Into The West Blogger Network Collaboration  

Healthy Living Tips For Glowing Skin

Flawless glowing skin is something we all desire but unfortunately no matter what luxurious lotions and potions we use will give us the desired result if our diet isn't right. I've learnt this the hard way dealing with eczema for my entire life. Looking after your body on the inside will in turn make you look and feel good about the outside.

Beautiful skin starts with a healthy lifestyle. Genetics determines how your skin looks, behaves and ages but we can improve the condition and appearance by really looking after it. Skincare basics include eating clean nutritious food, drinking plenty of water, exercising, getting enough sleep, protecting your skin from sun, not smoking and limiting your intake from both caffeine and alcohol. But lets look into each of these factors a little deeper. 

Nutrition 

Nutrition is extremely important for good skin, as you skin cells are continually being replaced your skin is relying on the intake of vitamins, minerals and hydration. 'ACE' vitamins are very important for healthy skin. 

A - Prevents Aging 
C - Promotes Clarity 
E - Protects against Environmental damage 

Vitamin A and C are most important for healthy skin. Biotin is another nutrient needed for healthy skin, hair and nails. Sometimes identified as vitamin H and is part of vitamin B Complex. 

Beauty Vitamins 

Vitamin A - Antioxidant essential for the growth and renewal of new skin cells. Tropically applied may boost collagen production and promote skin cell turnover. 

Vitamin B - Increases fatty acids in the skin promoting exfoliation and firmness. 

Vitamin C - Building block of collagen, the protein that gives skin its structure tone and elasticity. 

Vitamin D - Essential for the development of skin cells. 

Vitamin E - Antioxidant that helps build and maintain healthy skin tissue. 

Fat - Fat is also an important nutrient for the skin and the health of the whole body. It is necessary for supple skin and soft shiny hair. 

Exercise 

Exercise raises the heart rate increasing the blood flow bring more oxygen to the skin and cleanses impurities from the body. I also boosts your mood making you look and feel amazing! 

Beauty Sleep 

Sleep is the time when your skin cells get the chance to repair and regenerate. Sleep deprivation stresses the bodies system's including the skin and can result in headaches, irritability, lack of energy, or inability to focus. The skin becomes less elastic and prone to breakouts.

Stress 

Stress can really show on your skin. Stress and hormonal fluctuations can cause adult acne and other skin problems. Eating healthy and regular exercise can help to combat stress but it is important if there is an underlying problem to talk to someone or seek help.  

Yours stylishly 

Kerrie x 

This post is in aid of the #KissGoodbyeToMS campaign. I would be very grateful if you could get involved too by wearing red lipstick or something red, sharing with friends and daring them to wear red too. Don't forget to donate by texting 'smooch' to 50300. If you are an international reader or are unable to donate you can get involved by sharing this post to help raise awareness in your country! 

 This is very much appreciated and Thank you again for all of your support! 

The Beauty Detox

In my latest post Just Do It I mentioned that I was finding it extremely difficult to get motivated to be healthy and start working out again. I wrote that post not only to motivate you all but also to motivate myself. So since then I have been working to get back on track. I think the biggest problem is that we are very hard on ourselves and plan out our fitness and weight loss regimes with the wrong mindset. We look at chocolate and pizza and think to ourselves that we can't eat it because it will make us gain weight. We restrict ourselves and end up craving the chocolate even more until we crack and then binge. When instead I think we should concentrate on nourishing our bodies with healthy food which will make us look and feel beautiful from the inside out. We all know that crash diets and juice cleanses are not sustainable and are only harming your body in the long run. So lets start today to treat ourselves properly and with respect.

 For all of the Irish girls reading this you probably would have watched Sugar Crash over the weekend or at least heard about it. I'm sure you didn't go running to the fridge for sweets or chocolate after watching it. Its all about being aware about what you are putting into your body, how you are feeling after eating and just being a little bit more health conscious. Eating for beauty instead of having a negative attitude to food or exercise and being the best version of you. 

1. Hydrate 

Staying hydrated throughout the day is essential. It keeps your mind alert, prevents your internal organs from dehydration. Hydrates your skin causing a detoxing effect with can in turn help to reduce the appearance of acne and breakouts. Minimize the appearance of  premature crows feet around the eyes which are worsened by dry dehydrated skin as well as aiding weight loss as drinking at least 2 liters of water a day releases toxins from the body. 

2. Green juices 

Green juices are the perfect way to start off the day. They can be enjoyed on there own or if you are still hungry after enjoying, why not try some over night oats or a big bowl of fruit. The thought of having a green juice is worse than the taste and believe me when I say you will feel amazing after drinking one as you know you are doing the right thing for your body. Green juices are full of antioxidants which will make your skin, eyes and hair glow as well as having lots of anti aging effects benefits. Its very important to never skip breakfast so if you are like me and sometimes find it hard to eat in the morning a green juice is perfect to counteract that.  

3. Green Tea 

I love green tea and you will know if you've been following me for a while that I like drinking it cold. I make it at night in a liter bottle and leave it in the fridge. The next morning I take it out a sip it throughout the day. It is the perfect detox aid and really helps with beating the tummy bloat when you are feeling extra fluffy. Green tea also helps to reduce stress and improve brain power, is an excellent antioxidant, burns fat and enables you to workout for longer. Whats not to love! 

4. Eat little and often 

Eating six smaller meals or snacks throughout the day is better than having just three large meals as eating little and often can really help to keep your blood sugar stable, which in turn means you wont reach for chocolate or sugary snacks. 

5. Eliminate sugar and refined carbohydrates

Carbs such as white flour, sugar, alcohol, fruit juice and soft drinks raise your bloods insulin levels which leads to weight gain, impaired fat burning and even insulin resistance. Replace you usual sugary snacks to whole fruit, grains and gluten free oats instead. 

6. Eat fats in moderation

We all know that healthy fats are important, but its very easy to over do it on them especially if you love avocados as much as me. There are 9 calories in every gram of fat so it can be easy to eat a lot of energy without realizing it. Good fats can still cause weight gain if you eat to much or are not working them off. 

7. Beauty sleep 

I am such a cranky pants when I don't get enough sleep and always wake up craving coffee and carbs. Sleep deprivation triggers low serotonin levels, carbohydrate craving and weight gain, that is why it is so important o aim to get 7-8 hours sleep a night  to allow you body to grow, heal and renew itself.  

8. Workout

Work up a sweat every single day to boost your lymphatic circulation, burn stored fat, oxygenate your body and brain and get those feel-good endorphins pumping. Resistance training like weight training really fires up your metabolism long after you have stopped exercising.

9. Willpower

Nothing will happen without a positive attitude and some motivation. For some people a photo of themselves or the ideal body you want to achieve, a vision board, a food diary, a workout buddy or an encouraging quote will help to motivate you and keep you in the right mindset. Find your motivation and visualize it every morning. 

10. Cheeky treats

A cheeky treat every now and then is perfectly except able when included in your healthy lifestyle. You deserve it and it will actually help you stick to you plan once the cravings are kept at bay. It would be crazy to go through life without having treats! 

I really hope you found this post helpful and if you would like me to share any recipes or a any suggestions for future blog post I would be really happy to hear from you! 

Yours stylishly! 

Kerrie x   

Saturday Night Pamper Night | Create your own at home spa

Now that the holidays are coming to an end I think we are all in need of a cozy night in to truly pamper ourselves and to de-stress after the busy few weeks in the run up to Christmas and all the celebrations over Christmas. I love having pamper nights in and much prefer them to nights out! Its such a treat and doesn't need to cost a fortune and what better than doing it in the comfort of your home. I begin my pamper night in by lightening my favourite scented candles. If I am having a bath I light them all around the tub. I put on the heating ensuring that then bathroom is really warm. Spa's are always so hot. I start my pamper session by brushing my teeth and giving myself a facial.

Facial 

Recently I have been using Bioderma Sensibio H2O as a pre-cleanse to remove my eye make up such as stubborn mascara and eyeliner. I then do my second cleanse using two pumps of La Roche-Posay Make-Up Remover Milk. Love this! For toner I use Lush Eau Roma Water , also a huge fan of this! I exfoliate using Liz Earle Gentle Face Exfoliator and then use either Liz Earle Deep Cleansing Mask or Liz Earle Intensive Nourishing Treatment Mask which ever my skin needs. If I am having a bath I will get into the bath with the mask on and leave it on for my entire bath or if I'm having a shower I will lie down on my bed and meditate for 10/15 minutes. I then remove the mask using my La Roche-Posay Make-Up Remover Milk. I then use Kinvara Skincare 24HR Rosehip Face Serum . I let this soak in and then apply La Roche-Posay Hydreane Riche Moisturizer . I finished my facial using one of my favourite Lush  lip products. 

Bubble Bath 
I love having baths but unfortunately I don't get to have them as much as I would like. My guilty pleasures are Rituals body care products which can be purchased in Debenhams, Arnotts  and House Of Fraser. Rituals are based on Ayurvedic ingredients that make you feel good from the inside out. They have therapeutic properties, they smell gorgeous and leave your skin feeling super hydrated and amazingly smooth. Rituals have a huge range of products available, from shower oils to body butters,perfumes, body mist and much more. All smelling divine. I love this Rituals  set from Debenhams. At the moment Debenhams are offering free delivery on beauty products and up 70% off selected lines using the link here. I will definitely be stocking up on all my beauty wants and needs. 

Rituals Ancient Beauty Gift Set - Debenhams €13.65

This is the perfect present for yourself or a loved as a little pick me up or just a sign of appreciation. It contains everything you need for a pamper night in. It contains body scrub, shower foam, shampoo and body cream. I would use all of these products when having a pamper night in. Sometimes when i'm going all out I use a hair mask too. My favourites are from Lush .  

What do you do when you are having a pampering night in? I am taking full advantage of the pamper session and weekend as on Monday my 'Fit & Fabulous Series' is back with a bang. Full of lots of surprises which I can't wait to share with you all.

Have a great weekend! 

Yours stylishly 

Kerrie x 

  KINDNESS IN WORDS CREATES CONFIDENCE. KINDNESS IN THINKING CREATES PROFOUNDNESS. KINDNESS IN GIVING CREATES LOVE.

JONA KINGSFORD